Just as consuming too much rice can cause the most terrible side effects for people, not using it or stopping its consumption in diets also poses many risks to the body. For this reason, it is important to know how much rice to eat in a weight loss diet so that we do not fall into the trap of consuming too little or too much and do not go to extremes in this path.

Malnutrition

2. Causes skin problems and hair loss

3. Muscle wasting

4. General body weakness

5. Premature fatigue

6. Arthritis

7.Cardiovascular diseases

8. Muscle cramps

9. Occurrence of back pain and disc

Eliminating rice from your diet for a long time is a big risk.

Eliminating rice from your diet for a long time is a big risk | Dieting does not mean eliminating food forever. Unfortunately, one of the most common dietary habits among overweight people is eliminating starchy foods such as rice and bread. When it comes to implementing a diet to lose weight and get fit, almost everyone thinks about eliminating some useful ingredients from their table. These people believe that bread and rice are fattening and should be completely eliminated from their daily diet. But they do not know what a big risk they are taking by completely eliminating rice from their diet.

Before you do this, it is better to know that the presence of rice in your diet can help you lose weight a lot. Carbohydrates are the most important sources of energy for the body and account for about 50 to 65 percent of the total daily calories consumed. On the other hand, foods that contain bread or rice have a high satiety value and a person does not feel hungry for a while after consuming bread or rice. Therefore, removing these useful starches from the diet will make the person feel constantly hungry and overeat. Even if you have examined various diets such as carb cycling, you must have noticed that these fasting diets also invite you to eat less carbohydrates and starches for a short period of time. Even strict diets ask you to eliminate rice and bread for a short period of time, not forever!!!

People who use very low-calorie weight loss diets that are devoid of bread, rice, and other starchy foods are unable to tolerate such a difficult diet in the long term, and to compensate for it, they resort to overeating, especially high-calorie foods, after a short period of time, and obesity is bound to worsen.

Learn more about the benefits of rice

It is absolutely true that in order to reduce the belly and sides and lose weight in general, you should limit your starch intake, but this restriction does not mean completely eliminating it. Rice alone has properties that are beneficial for your health. Rice contains a substance called Oridine, which has anti-inflammatory properties. Rice is very rich in nutrients. Of course, rice has an initial brown shell, which is called rice bran, which loses a certain amount of its vitamins when it is separated from the main grain.

Rice can be considered the best food for the recovery period of an illness. Eating rice keeps blood sugar in balance. It is even interesting to know that in research and research conducted in America, it has been concluded that the rice diet is useful for treating blood pressure. In general, rice is one of the main sources of vitamin B1. When this vitamin is reduced in the body, the risk of developing beriberi in the body increases. Vitamin B1 deficiency also has other symptoms, including weakness, fatigue, loss of appetite and nausea. For this reason, people who reduce or eliminate rice consumption, even for a short time, are advised to do so from other sources to compensate for the deficiency of vitamin B1.

Eliminating rice will increase your sugar intake!

Eliminating starchy foods, especially rice, from the diet has other side effects and disadvantages in addition to the ones we mentioned earlier. The energy required by nerve cells comes from carbohydrates. If starchy foods are eliminated from the diet, the person’s desire to consume sugary and sweet foods increases. Of course, you also know that consuming sugary foods causes tooth decay and damage. In addition, sugars are quickly absorbed into the blood after consumption, and therefore cause satiety within a short period of time after consumption. Rapid absorption of sugars causes blood glucose to rise and insulin to be secreted, lowering blood glucose. As a result, after a while, low blood sugar and the resulting neurological complications occur. While starchy foods release their sugar into the blood gradually, consuming these foods keeps blood glucose in a balanced state.

By eliminating rice, you are taking refuge in protein and fat.

If you try to eliminate rice from your daily diet, you will inevitably have to overconsume fats and proteins to provide the energy you need, which is naturally not beneficial in any way. Since fats are considered the richest source of energy (each gram of fat produces 9 calories of energy, which is approximately 2.5 times more than a gram of protein or carbohydrates, which have 4 calories of energy per gram), therefore, providing energy from fats, in addition to increasing the likelihood of obesity much more than starchy foods, causes many disorders such as increased undesirable blood fats, cardiovascular disorders, and increased risk of stroke, as well as an increased risk of cancer.

If you completely eliminate carbohydrates from your diet completely arbitrarily and without any proper and principled diet, fats will be incompletely metabolized and instead of being completely metabolized and producing energy, they will create a compound called ketones and cause ketones to rise in the blood and create a condition called ketosis, which is very harmful and dangerous and can seriously endanger your health.
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Of course, it should also be noted that although consuming bread, rice, and other starchy foods is essential in everyone’s daily diet, and we recommend that you do not stop consuming them, you should not overdo it in consuming this food group because they cause weight gain and obesity. Additionally, carbohydrates can easily be converted into fat and stored in the body if consumed in excess.